Absolute SelfNourishment for Body, Mind and Spirit

Well off to a great start! Did Catherine’s class after work – she’s always fun!

I hear everything went well at the Kits Beach location for the kick off. I must say I’m a little overwhelmed wondering how I fit a class in every day with work and school but I guess it just takes some planning. Any tips from anyone else that has done it? Must get some sleep since I can only fit in a 7am class with my schedule tomorrow

Good luck to every one else doing the challenge.

I’ve made so many excuses – now I just have to do it!
Really, it’s only an hour and 15 minutes from the day – how hard can it be?? LOL
I’m taking part in Semperviva’s 40 Day Yoga Challenge. YOGA EVERY DAY FOR 40 DAYS!

…It starts this Sunday. Should make for some interesting posts I’m sure!

Have you done it?

I’m already dreaming of shavasana

Bite-sized video clips on nutrition coming soon!